Dogcatcher1's Journal, 24 May 2023

164.6 lb Lost so far: 31.4 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

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1005 kcal

Fat: 45.60g | Prot: 46.52g | Carb: 103.62g.   Breakfast: Dunkin' Donuts Glazed Donut. Lunch: Kraft Greek Vinaigrette Salad Dressing, Greek Salad, Au Jus Roast Beef Submarine Sandwich on Roll. Dinner: Toasted Garlic Bread, Lasagna with Meat. more...

2084 kcal

Activities & Exercise: Hanging Laundry - 30 minutes, Walking (slow) - 2/mph - 1 hour and 20 minutes, Driving - 1 hour and 45 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...