Weigh In record (no journal entry) for 24 May 2023
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159.6 lb
Lost so far: 18.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2023:
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1830 kcal
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Fat: 58.15g | Prot: 72.36g | Carb: 276.19g.
Breakfast: Blueberries , Simply Nature Soy Milk , Kirkland Signature Unsweetened Almond Milk, Bob's Red Mill Gluten Free Oatmeal. Lunch: Simply Nature Tomato Basil Premium Pasta Sauce, Simply Nature Chickpea Penne, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Cooked Vegetables, Simply Nature Chickpea Penne, Beyond Meat Beyond Beef Italian Meatballs, Simply Nature Tomato Basil Premium Pasta Sauce. Snacks/Other: Sensible Portions Garden Veggie Straws - Sea Salt, Chocolove Ginger Crystallized in Dark Chocolate, Larabar Chocolate Chip Cookie Dough, Tootsie Roll Tootsie Pop, Tootsie Roll Tootsie Roll (Midgees), Red Delicious Apples, PBfit Peanut Butter Powder. more...
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gaining 9.8 lb a week
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