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Going back down.
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217.6 lb
Lost so far: 34.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2023:
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1954 kcal
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Fat: 94.24g | Prot: 64.34g | Carb: 213.91g.
Breakfast: Dole Organic Bananas, Great Value 2% Reduced Fat Milk, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Coffee-Mate Original Powder Creamer. Lunch: Wish-Bone Italian Salad Dressing, Macaroni or Pasta Salad, Broccoli Cheese Soup (Prepared with Milk), White Cake with Icing (Home Recipe or Purchased). more...
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losing 7.0 lb a week
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