ahau11's Journal, 09 February 2015

137.6 lb Lost so far: 20.4 lb.    Still to go: 32.6 lb.    Diet followed reasonably well.

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2324 kcal

Fat: 111.87g | Prot: 108.55g | Carb: 223.55g.   Breakfast: Ground Beef (Cooked), Egg, Tea with Milk. Lunch: Cooked Carrots, Cooked Corn, Cooked Summer Squash (from Frozen, Fat Added in Cooking), Cooked Green String Beans, Heinz Ketchup Packet, Wal-Mart Tilapia Fillets, Couscous, Potato French Fries. Dinner: Tandoori Chicken. Snacks/Other: Koops' Arizona Heat Mustard, Cupcake with Icing, Kimberley's Bakeshoppe Triple Chocolate Gourmet Cupcakes, Tiramisu, Grapefruit. more...

2223 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Elliptical - 30 minutes, Exercise machine (moderate) - 30 minutes, Washing Dishes - 10 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 8 hours and 40 minutes. more...