Weigh In record (no journal entry) for 24 May 2023
|
160.1 lb
Lost so far: 45.0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 May 2023:
|
1802 kcal
|
Fat: 111.18g | Prot: 74.59g | Carb: 132.62g.
Breakfast: Biedronka Jajka M , Danires Szpek Mościpański, Biedronka Masło Ekstra, Z Piekarni Regionalnej Chleb Pszenno-Żytni, Herbata bez Cukru. Lunch: Mizeria, Kasza Gryczana, Gulasz Wieprzowy. Snacks/Other: Ferrero Tic Tac, Kawa, Pączek z Dżemem. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Piotr.K.'s weight history
|