Weigh In record (no journal entry) for 09 February 2015
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155.0 lb
Lost so far: 15.0 lb.
Still to go: 5.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 February 2015:
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1122 kcal
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Fat: 36.27g | Prot: 92.07g | Carb: 106.95g.
Breakfast: Pita Bread, Jennie-O Turkey Bacon, Scrambled Egg. Lunch: Cooked Green String Beans (from Fresh), Huy Fong Foods Sriracha Hot Chili Sauce, Minute Ready to Serve Brown Rice, Skinless Chicken Breast. Dinner: Kraft Lite Raspberry Vinaigrette Dressing, Mixed Salad Greens. Snacks/Other: Dole Snap Peas, Jell-O Sugar Free Low Calorie Gelatin Snacks, Sargento Mozzarella Cheese Stick, GNC 100% Whey Protein (Vanilla) GNC. more...
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losing 1.0 lb a week
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