Antje Hasche's Journal, 24 May 2023

155.6 lb Lost so far: 36.8 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

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1611 kcal

Fat: 63.43g | Prot: 65.67g | Carb: 187.52g.   Breakfast: Nature Valley Protein Salted Caramel Nut. Lunch: K-Classic High Protein Pudding Grieß-Zimt, Baumann Senfeier mit Kartoffeln. Dinner: Tomaten, Gekochtes Ei, Reeva Instant Nudeln Rind. Snacks/Other: Krombacher Radler 0,0%, Nature Valley Oats & Chocolate, Äpfel. more...

2351 kcal

Activities & Exercise: Hula Hoop - 50 minutes, Apple Health - 23 hours and 10 minutes. more...