Weigh In record (no journal entry) for 09 February 2015
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156.0 lb
Lost so far: 9.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2015:
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560 kcal
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Fat: 16.00g | Prot: 84.85g | Carb: 10.00g.
Breakfast: Atkins Advantage Peanut Butter Granola Bar. Lunch: Heinz One Carb Reduced Sugar Tomato Ketchup, Boiled or Steamed Crayfish. more...
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losing 8.4 lb a week
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olamina's weight history
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