Weigh In record (no journal entry) for 09 February 2015
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166.3 lb
Lost so far: 12.7 lb.
Still to go: 41.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2015:
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1190 kcal
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Fat: 51.71g | Prot: 124.60g | Carb: 53.22g.
Breakfast: Water, Benefiber Fiber Supplement, Fresh Lemon Juice, Coffee (Brewed From Grounds, Decaffeinated), Cream (Half & Half), Ground Turkey (Cooked). Lunch: Chicken or Veal Parmesan, Water. Dinner: Water, Outback Steakhouse Prime Rib (8 oz), Cooked Spinach (from Fresh). Snacks/Other: Water, Lemon Juice, Key Food Nonfat Cottage Cheese, Water. more...
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3072 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 20 minutes, Sleeping - 7 hours, Housework - 30 minutes, Sitting - 6 hours and 40 minutes, Bicycling (fast) - 15/mph - 50 minutes, Resting - 10 minutes. more...
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losing 0.9 lb a week
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