Weigh In record (no journal entry) for 09 February 2015
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144.6 lb
Lost so far: 0 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2015:
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932 kcal
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Fat: 82.76g | Prot: 37.39g | Carb: 13.76g.
Breakfast: Splenda No Calorie Sweetener Packets, Green Mountain Coffee Breakfast Blend K-Cup, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Ken's Steak House Buttermilk Ranch Salad Dressing, Young Green Onions, Great Value Low Moisture Part Skim Mozzarella Cheese Shredded, Hormel Original Pepperoni Slices, Oscar Mayer Real Bacon Bits, Iceberg Lettuce (Includes Crisphead Types), Boiled Egg. more...
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losing 5.6 lb a week
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