Weigh In record (no journal entry) for 09 February 2015
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253.6 lb
Lost so far: 19.2 lb.
Still to go: 88.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2015:
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1110 kcal
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Fat: 53.54g | Prot: 30.39g | Carb: 131.95g.
Breakfast: Cranberry-Grape Juice (Bottled) , Benefiber Benefiber, Kraft American Cheese Slice, Scrambled Egg. Dinner: Home Fries with Green or Red Peppers and Onions, Cooked Green Peppers and Onions (Fat Added in Cooking), Eckrich Link Polish Smoked Sausage made with Pork, Turkey, Beef. Snacks/Other: Gummy Bears, Chocolate Chip Cookie, Molasses Cookie. more...
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losing 2.8 lb a week
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