Weigh In record (no journal entry) for 24 May 2023
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175.7 lb
Lost so far: 8.4 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2023:
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2563 kcal
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Fat: 66.63g | Prot: 166.91g | Carb: 310.11g.
Breakfast: Burro d'arachidi - MM, Now Foods Ultra Omega 3. Lunch: Uramaki Salmone Avocado, Tiko Filetto di Salmone Selvaggio - MM, Olio Extra Vergine di Oliva. Dinner: Fagioli Cannellini - MM, Fesa di Tacchino Cruda - MM, Mutti Passata di Pomodoro. Snacks/Other: Prozis Farina Avena Caffè Caramello - MM, Prozis Porridge Riso - MM, Isolate Horyson - MM, Zuegg Marmellata Zuegg 100% Albicocche - MM, le Naturelle Albume d'uovo - MM. more...
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gaining 3.1 lb a week
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