Weigh In record (no journal entry) for 09 February 2015
|
170.0 lb
Lost so far: 2.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 February 2015:
|
595 kcal
|
Fat: 30.43g | Prot: 25.31g | Carb: 59.31g.
Breakfast: Cream (Half & Half) , John Mccann's Steel Cut Irish Oatmeal. Lunch: Butter , Provolone Cheese , Mushrooms , Zucchini , Provolone Cheese , Onions , Carrots . more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Adamsli's weight history
|