Weigh In record (no journal entry) for 09 February 2015
|
141.3 lb
Lost so far: 73.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 February 2015:
|
2683 kcal
|
Fat: 54.21g | Prot: 67.69g | Carb: 339.72g.
Breakfast: Jussara Leite UHT Semidesnatado, Café, Nestlé Nesfit Original. Lunch: Brahma Brahma Chopp, Sufresh Suco de Uva Light, Subway Caseiro de Frango Light. Dinner: Maçã Verde, Pudim Diet Amplificado, Pipoca Branca (em Óleo). Snacks/Other: Mentos Fruit Kiss. more...
|
|
3153 kcal
|
Activities & Exercise:
Usar Computador - 2 hours, Studying - 4 hours, Walking (brisk) - 4/mph - 1 hour, Weight Training (Bodybuilding) - 35 minutes, Fitness Training (Workout) - 15 minutes, Descer Escadas - 5 minutes, Outros - 30 minutes, Subir Escadas - 5 minutes, Sleeping - 6 hours and 30 minutes, Resting - 2 hours and 50 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sitting - 3 hours, Standing - 2 hours, Housework - 40 minutes. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Andre Guerreiro's weight history
|