Weigh In record (no journal entry) for 09 February 2015
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166.8 lb
Lost so far: 23.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2015:
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2818 kcal
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Fat: 75.99g | Prot: 232.35g | Carb: 326.26g.
Breakfast: Plain Bagels (Small), Fat Free Cream Cheese, Large Egg, Velveeta Cheese Slices, Extra Lean Ham. Lunch: Red Kidney Beans, White Rice (Medium-Grain, Cooked), Skinless Chicken Breast. Dinner: Skinless Chicken Breast, Red Kidney Beans, White Rice (Medium-Grain, Cooked). Snacks/Other: Cookies & Cream Protein Bar, Gold Standard 100% Whey - Extreme Milk Chocolate, Hot Chocolate Cocoa (Made with Whole Milk), Sugar Doughnut, Sugar Doughnut, Chocolate Marshmallow Pies, Bananas, Gold Standard 100% Whey - Extreme Milk Chocolate. more...
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losing 2.5 lb a week
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