Weigh In record (no journal entry) for 19 July 2011
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223.0 lb
Lost so far: 52.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2011:
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850 kcal
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Fat: 12.41g | Prot: 43.04g | Carb: 149.35g.
Breakfast: Chocolate Cream (Myoplex). Lunch: Nonfat Bubble Tea (Medium), Garlic Chicken White Pizza. more...
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losing 2.6 lb a week
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tschmick's weight history
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