Weigh In record (no journal entry) for 23 May 2023
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239.0 lb
Lost so far: 45.0 lb.
Still to go: 87.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 May 2023:
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1365 kcal
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Fat: 45.21g | Prot: 99.39g | Carb: 142.49g.
Breakfast: International Delight White Chocolate Mocha, Hard-Boiled Egg , Robin Hood Large Flake Oats, Compliments Berries & Cherries, Liberte Greek Yogurt 0%. Lunch: Gala Apples, President's Choice Meat Lasagna. Dinner: Cucumber (with Peel) , Roasted Broiled or Baked Chicken Breast (Skin Eaten). Snacks/Other: Quaker Crispy Minis Cheddar, Nestle Parlour Vanilla Caramel Bar. more...
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losing 2.8 lb a week
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