Weigh In record (no journal entry) for 24 May 2023
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133.2 lb
Lost so far: 3.5 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2023:
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897 kcal
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Fat: 29.57g | Prot: 52.25g | Carb: 108.44g.
Breakfast: Chicken Nuggets, Heinz Tomato Ketchup, Black Bear Diner Fruit Bowl, New sanvic. more...
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losing 9.3 lb a week
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