Weigh In record (no journal entry) for 09 February 2015
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162.6 lb
Lost so far: 0 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2015:
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2924 kcal
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Fat: 85.32g | Prot: 175.24g | Carb: 370.90g.
Breakfast: Bananas, Great Value 100% Whole Grain Oatmeal, dark chocolate morsels, Great Value Vitamin D Milk, greek yogurt vanilla, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Bananas. Lunch: Great Value Rotini Enriched Macaroni Product, Skinless Chicken Breast, Green Peas, Green Peas, Skinless Chicken Breast, Great Value Rotini Enriched Macaroni Product. Dinner: Great Value Vitamin D Milk, Great Value Vitamin D Milk. Snacks/Other: Great Value Dried Apricots, Great Value Dried Cranberries, Great Value Teriyaki Beef Jerky, Kroger Baby Carrots, Sabra Roasted Red Pepper Hummus, Great Value Cashew Halves & Pieces. more...
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gaining 0.8 lb a week
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