Weigh In record (no journal entry) for 09 February 2015
|
294.0 lb
Lost so far: 0 lb.
Still to go: 119.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 February 2015:
|
1621 kcal
|
Fat: 53.24g | Prot: 53.27g | Carb: 242.79g.
Breakfast: Nature's Own 100 Calorie Multi-Grain English Muffins, Scrambled Egg (Whole, Cooked) . Lunch: Baby Carrots, Souper Salad Green Bell Peppers, Hummus, Great Value Thinly Sliced Turkey Breast, Mustard, Nature's Own 100% Whole Grain Sandwich Rounds. Dinner: McDonald's Dr. Pepper (Large), McDonald's Filet-O-Fish, McDonald's French Fries (Medium). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Baken-ets Traditional Fried Pork Skins, Hummus, Poblano Pepper, Great Value Sliced Carrots, Souper Salad Green Bell Peppers. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mandasmith1975's weight history
|