ZOHARcanada's Journal, 23 May 2023

215.8 lb Lost so far: 25.8 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

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1341 kcal

Fat: 34.86g | Prot: 55.69g | Carb: 207.40g.   Breakfast: Ribeena Original Concentrated Black Currant Beverage, Astro Raspberry White Chocolate Yogurt, Minute Maid 100% Orange Juice (4 oz), President's Choice Superfruit Blend. Dinner: Pork Chops (Top Loin, Boneless, Lean Only) , Kirkland Signature Extra Virgin Olive Oil, Laoganma Spicy Chilli Crisp, Healthy Choice Grilled Chicken Linguini. more...

1854 kcal

Activities & Exercise: Playing Video Games - 14 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...