Weigh In record (no journal entry) for 19 July 2011
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133.0 lb
Lost so far: 5.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2011:
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448 kcal
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Fat: 13.51g | Prot: 29.93g | Carb: 51.36g.
Breakfast: Egg, Mayonnaise, Salt, Sugar, Coffee (Brewed From Grounds), Cream Substitute (Powdered), Classic 100% Whole Wheat Bread. Snacks/Other: Nutritional Shake Mix - Cookies 'n Cream, Herbal Tea Concentrate - Lemon, Herbal Aloe, Freshly Squeezed Grapefruit Juice, Personalized Protein Powder, Strawberries. more...
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2247 kcal
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Activities & Exercise:
Sleeping - 5 hours and 20 minutes, Housework - 2 hours and 25 minutes, Desk Work - 6 hours and 30 minutes, Dance (fast step, aerobic) - 35 minutes, Resting - 6 hours and 10 minutes, Standing - 1 hour, Driving - 2 hours. more...
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gaining 2.0 lb a week
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