|
Tuesday 8:30
|
132.8 lb
Lost so far: 19.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 May 2023:
|
850 kcal
|
Fat: 28.00g | Prot: 23.00g | Carb: 129.00g.
Breakfast: Silk Original Unsweetened Almond Milk, Post Grape-Nuts Cereal. Lunch: Philadelphia 1/3 Less Fat Cream Cheese, Albertsons Plain Bagel. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Slim-Fast Shake Mix - Chocolate Royale. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
smileyreiley's weight history
|