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Monday 9 pump
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132.6 lb
Lost so far: 19.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2023:
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846 kcal
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Fat: 29.56g | Prot: 21.04g | Carb: 130.00g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Slim-Fast Shake Mix - Chocolate Royale. Lunch: Butter , Birds Eye Steamfresh Premium Selects Gold & White Corn. Dinner: Philadelphia Original Cream Cheese, Thomas' Plain Bagel. Snacks/Other: New England Yankee McIntosh Apples. more...
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losing 1.4 lb a week
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