Weigh In record (no journal entry) for 23 May 2023
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171.9 lb
Lost so far: 70.3 lb.
Still to go: 64.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2023:
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865 kcal
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Fat: 67.54g | Prot: 41.06g | Carb: 14.86g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Banquet Brown 'N Serve Beef Sausage Patties, Egg. Lunch: Guacamole, Daisy Sour Cream, American Heritage Cheddar Shredded Cheese, Ground Beef (Cooked). more...
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losing 2.8 lb a week
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