Weigh In record (no journal entry) for 09 February 2015
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241.0 lb
Lost so far: 29.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2015:
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2342 kcal
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Fat: 186.24g | Prot: 108.51g | Carb: 62.46g.
Breakfast: South Beach Diet Protein Fit Bar with Greek Yogurt Coating - Vanilla Caramel. Lunch: Mozzarella Cheese (Whole Milk), Italian Sausage, Pepperoni, Litehouse Foods Chunky Blue Cheese Dressing, Lettuce, Thin Crust Cheese Pizza. Dinner: Kraft Creamy Horseradish Sauce, Philadelphia Regular Cream Cheese, Old Wisconsin Polish Sausage, Colby Cheese. more...
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losing 5.6 lb a week
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