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Got to 23900 steps yesterday. What started as a 3 mile hike ended up being closer to a 7 mile hike. We kinda got lost. :-P I'm a little sore those morning, but heading to the gym.
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184.0 lb
Lost so far: 0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2015:
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1161 kcal
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Fat: 22.09g | Prot: 79.02g | Carb: 168.15g.
Breakfast: Starbucks Skinny Vanilla Latte (Grande), Subway Egg White & Cheese on Flatbread. Lunch: Jimmy John's Skinny Chips, Jimmy John's #4 Turkey Tom Unwich (No Mayo), Tea (Brewed), Sweet Red Peppers, Pears. Dinner: Prime Time Sweet Mini Peppers, Pork Loin (Tenderloin), Spice World Shallots, Cauliflower, Egg. Snacks/Other: Quaker Rice Cakes - Caramel Corn, Quaker Rice Cakes - Butter Popped Corn, Cuties Mandarin Orange. more...
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2950 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Treadmill - 45 minutes, Resting - 7 hours and 45 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 7 hours and 45 minutes, Driving - 1 hour. more...
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losing 7.0 lb a week
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