Weigh In record (no journal entry) for 23 May 2023
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177.0 lb
Lost so far: 28.7 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2023:
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761 kcal
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Fat: 39.87g | Prot: 47.70g | Carb: 51.12g.
Breakfast: Qualy Margarina Cremosa, Ovo Frito, Pão Integral. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne, Feijão Carioca Cozido, Arroz Branco (Cozido). more...
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losing 1.3 lb a week
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