Weigh In record (no journal entry) for 09 February 2015
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192.2 lb
Lost so far: 10.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2015:
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1305 kcal
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Fat: 81.64g | Prot: 82.68g | Carb: 37.88g.
Breakfast: EAS AdvantEDGE Carb Control Shake - Strawberry Cream, Johnsonville Sausage Patty. Lunch: Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking), Italian Sausage. Dinner: Iceberg Lettuce (Includes Crisphead Types), American Heritage Cheddar Shredded Cheese, Ranch Salad Dressing, Turkey Breast Meat. Snacks/Other: Pabst Blue Ribbon, Red Bull Red Bull Sugar Free (8 oz). more...
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losing 1.4 lb a week
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