Weigh In record (no journal entry) for 23 May 2023
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158.2 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2023:
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1759 kcal
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Fat: 52.01g | Prot: 71.47g | Carb: 272.76g.
Breakfast: Simply Nature Soy Milk, Kirkland Signature Unsweetened Almond Milk, Baked Oatmeal, Bananas. Lunch: Blueberries , Bolani Lentil Curry, Blackberries . Dinner: Follow Your Heart Vegan Gourmet Cheese Alternative Mozzarella, Baguette, Trader Joe's Vegan Kale, Cashew & Basil Pesto, Trader Joe's Cowboy Caviar, Simply Nature Tomato Basil Premium Pasta Sauce, Beyond Meat Beyond Beef Italian Meatballs, Simply Nature Chickpea Penne, Bragg Nutritional Yeast Seasoning. Snacks/Other: PBfit Peanut Butter Powder , Red Delicious Apples, Chocolove Almonds & Sea Salt in 55% Dark Chocolate, Cantaloupe (Muskmelon), Harmless Harvest Strawberry Coconut Yogurt. more...
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2047 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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