Weigh In record (no journal entry) for 22 May 2023
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157.9 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2023:
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1198 kcal
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Fat: 40.53g | Prot: 54.31g | Carb: 150.51g.
Breakfast: Сырники Домашние, Белевский Эталон Сухарики Яблочные без Добавления Сахара, Сытно Вкусно Паста Болоньезе. Lunch: Хлебный Дом Хлеб Марьин, Теремок Уха из Форели по-Фински. Dinner: Клубника, Parmalat Молоко 1,8%. Snacks/Other: ВкусВилл Манго. more...
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losing 1.5 lb a week
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