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Yikes!
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218.6 lb
Lost so far: 33.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2023:
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2546 kcal
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Fat: 112.27g | Prot: 130.40g | Carb: 247.58g.
Breakfast: Cheese Pizza, Dole Organic Bananas, Coffee-Mate Original Powder Creamer, Franz Keto White Bread, Grey Poupon Dijon Mustard, Mayonnaise , Bologna. Lunch: Beer, Pure Protein Maple Caramel Protein Bar, Butcher Box Grass-Fed Beef Top Sirloin Steak, Sara Lee 100% Whole Wheat Bread (50g), Miracle Whip Dressing, Castle Wood Reserve Colby Jack Cheese. more...
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gaining 5.6 lb a week
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