Weigh In record (no journal entry) for 19 July 2011
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236.5 lb
Lost so far: 3.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2011:
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1816 kcal
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Fat: 108.06g | Prot: 71.15g | Carb: 168.20g.
Breakfast: Cinnamon Burst Cheerios, Cantaloupe Melons , Blueberries , Milk (Nonfat) , Coffee (Brewed From Grounds) . Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pizza with Meat, Cheese Pizza. Dinner: Whole Milk Mozzarella Cheese, Red Tomatoes, Extra Butter Popcorn. Snacks/Other: Cucumber (with Peel), Polish Sausage. more...
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losing 1.2 lb a week
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