Antje Hasche's Journal, 23 May 2023

156.5 lb Lost so far: 35.9 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

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1415 kcal

Fat: 61.12g | Prot: 67.12g | Carb: 144.72g.   Breakfast: Nature Valley Protein Erdnuss & Schokolade. Lunch: Regionale Küche Frikadellen U Kartoffeln, Gut & Günstig High Protein Joghurterzeugnis Himbeere Granatapfel. Dinner: Pflaumenkuchen, Gekochtes Ei, Reeva Instant Nudeln Huhn Geschmack. Snacks/Other: Äpfel. more...

2336 kcal

Activities & Exercise: Hula Hoop - 50 minutes, Apple Health - 23 hours and 10 minutes. more...