Weigh In record (no journal entry) for 23 May 2023
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247.6 lb
Lost so far: 1.5 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2023:
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1342 kcal
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Fat: 45.74g | Prot: 46.88g | Carb: 182.79g.
Breakfast: Alesto Studentenfutter Classic, Nesquik Kakaopulver, Milch (Vollmilch), Himbeeren, Aldi Banane , Haferflocken. Dinner: Erlenhof Grüner Spargel, Spiegelei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Kaffee mit Milch, Fürstenklasse Nussstriezel. more...
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gaining 0.2 lb a week
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77PummelFee77's weight history
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