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заело 🤣🤣🤣🙈
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188.9 lb
Lost so far: 20.5 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2023:
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2270 kcal
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Fat: 97.18g | Prot: 79.58g | Carb: 274.69g.
Breakfast: Eisbergsalat, Eisbergsalat, Молоко Нашей Дойки Молоко 3,5%, Lavazza Кофе, Wurstaufschnitt, Gouda, Getoastetes Weißbrot. Dinner: Гранд Меню Чебурек. Snacks/Other: Bananen, Milch 1,5%. more...
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2508 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Bike Machine (Cycling) - 40 minutes. more...
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losing 10.8 lb a week
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