Weigh In record (no journal entry) for 19 July 2011
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200.0 lb
Lost so far: 27.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2011:
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1529 kcal
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Fat: 42.32g | Prot: 127.53g | Carb: 167.40g.
Breakfast: Freshly Squeezed Orange Juice, Instant Oatmeal - High Fiber Maple & Brown Sugar, Maxpro Protein Shake. Lunch: Bacon (Cured, Pan-Fried, Cooked), Fried Egg, Toasted Whole Wheat Bread. Snacks/Other: Braeburn Apples, max ARM, Regular Coffee. more...
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2877 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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