Weigh In record (no journal entry) for 23 May 2023
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146.4 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2023:
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910 kcal
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Fat: 38.54g | Prot: 51.44g | Carb: 91.60g.
Breakfast: Crownfield Cornflakes, Melk (Halfvol). Lunch: Everyday Jonge Gouda, Boni Smeerboter Light, Meergranenbrood. Dinner: Macaroni, Lidl Spieringkotelet. Snacks/Other: Koffie met Melk, Perrier Lemon, Koffie (Gemalen), Appel, Bruiswater. more...
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2749 kcal
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Activities & Exercise:
Sleeping - 9 hours, Washing Dishes - 40 minutes, Resting - 4 hours and 20 minutes, Housework - 10 hours. more...
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losing 21.6 lb a week
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Bolke1972's weight history
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