Weigh In record (no journal entry) for 19 July 2011
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133.0 lb
Lost so far: 17.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2011:
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914 kcal
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Fat: 28.62g | Prot: 71.68g | Carb: 109.29g.
Breakfast: Coffee with Skim Milk, Carbmaster Vanilla Chai Yogurt, Toasted Multigrain Bread. Lunch: Lavash Flatbread Chips, Gala Apples, Carbmaster Vanilla Chai Yogurt, Flame Grilled Chicken Breast, Skinless. Snacks/Other: Raw Almonds, Fat Free Fig Newtons Cookies. more...
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2040 kcal
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Activities & Exercise:
Swimming (fast) - 20 minutes, Walking (brisk) - 4/mph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 10 minutes, Desk Work - 8 hours. more...
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gaining 0.0 lb a week
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