Weigh In record (no journal entry) for 15 July 2011
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202.0 lb
Lost so far: 56.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2011:
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2127 kcal
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Fat: 94.51g | Prot: 134.30g | Carb: 225.68g.
Lunch: 50% Light Cheddar Snack Packs, Cheddar Tortilla Chips, GoLean Peanut Butter & Chocolate Bar, Sandwich Thins - 100% Whole Wheat, Reduced Fat American Cheese Singles, Oven Browned or Smoked Turkey Off the Bone, Red Onions, Lettuce, Dill Cucumber Pickles. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Celery, Lettuce, Chunk Light Tuna, Light Mayonnaise, Margherita Pepperoni 50% Reduced Fat, Green Peppers. Snacks/Other: Oil Roasted Peanuts (with Salt), Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter, Blueberries, 1% Fat Milk, GOLEAN Crunch! - Original, Lite Wheat Bread, Egg, Reduced Fat American Cheese Singles, Canadian Style Bacon. more...
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losing 2.8 lb a week
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