Weigh In record (no journal entry) for 23 May 2023
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169.1 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2023:
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3384 kcal
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Fat: 83.27g | Prot: 212.38g | Carb: 442.18g.
Breakfast: Parmalat Latte Parzialmente Scremato, Lindt Cioccolato Fondente 78%, Gocciole Biscotti, Myprotein Impact Whey Protein. Lunch: Pomodori Ciliegini, Barilla Pasta, Exquisa Fiocchi di Latte con Yogurt, Olio Extra Vergine di Oliva. Dinner: Rovagnati Snello Prosciutto Cotto, Rovagnati Snello Prosciutto Cotto, Farina Bianca, Myprotein Impact Whey Protein. Snacks/Other: Myprotein Impact Whey Protein, Banana, Fage Yogurt Greco Total 0%, Farina Bianca, Mandorle Sbucciate, Parmalat Latte Parzialmente Scremato, Maizena Amido di Mais, Fage Yogurt Greco Total 2%. more...
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losing 9.3 lb a week
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