Weigh In record (no journal entry) for 18 September 2009
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230.0 lb
Lost so far: 10.0 lb.
Still to go: 66.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 18 September 2009:
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1389 kcal
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Fat: 36.38g | Prot: 60.35g | Carb: 213.79g.
Breakfast: crystal light lemonade, nature's own double fiber wheat, sugar, coffee. Lunch: smart ones Shrimp, Kraft fat free catalina, salad. Dinner: Miracle Whip, tomato, lettuce, wonder bread, Bacon. Snacks/Other: Milk (Nonfat), Peanut Butter and Jelly Sandwich. more...
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losing 10.0 lb a week
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deborahc68's weight history
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