Weigh In record (no journal entry) for 19 July 2011
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163.4 lb
Lost so far: 43.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2011:
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2065 kcal
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Fat: 73.75g | Prot: 83.23g | Carb: 206.75g.
Breakfast: APPLESNAX APLESCE W/CINN, Panela Cheese, Hearty Rye Whole Grain Crispbread. Lunch: Chardonnay, Gouda Cheese, Turkey, Garden Spinach Herb Tortilla Wraps. Dinner: Lettuce, Pears, ZATARIN LG RN/WILD RICE, Baked or Broiled Salmon. Snacks/Other: Trail Mix, Trail Mix, Gala Apples, Total 2% Greek Yogurt with Cherry, Coffee with Cream. more...
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2074 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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