Weigh In record (no journal entry) for 23 May 2023
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169.8 lb
Lost so far: 13.2 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2023:
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902 kcal
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Fat: 44.88g | Prot: 91.12g | Carb: 28.66g.
Lunch: Chicken Breast (Skin Eaten), Tempeh (Cooked) , Boiled Egg. Dinner: Bakwan, Chicken Breast (Skin Eaten), Super Bihun Super Bihun Kuah. more...
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gaining 0.0 lb a week
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ayalarasati's weight history
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