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体重 46.30
体脂肪率 20.8
筋肉量 34.60
生理3日目
今日はチートデイ❤️❤️❤️
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102.1 lb
Lost so far: 4.9 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2023:
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86 kcal
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Fat: 1.57g | Prot: 14.59g | Carb: 3.12g.
Breakfast: マイプロテイン インパクトホエイプロテイン ナチュラルチョコレート. Lunch: ニンジン. more...
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gaining 3.9 lb a week
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