Weigh In record (no journal entry) for 09 February 2015
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282.2 lb
Lost so far: 114.2 lb.
Still to go: 105.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2015:
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2082 kcal
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Fat: 49.30g | Prot: 173.54g | Carb: 225.09g.
Breakfast: Aldi Milch 1,5%, Aldi Dreisaatbrot, Aldi Toastschinken, Jacobs Cappuccino (18g), Gut & Günstig Speise Quark Magerstufe, Aldi Dreisaatbrot. Lunch: Mühlen Gold Dreisaatbrot, Aldi Toastschinken, Edeka Mandarin-Orangen, Milbona Quark Magerstufe. Dinner: Haribo Gummibärchen, Karotten, Clementinen, Aldi Kartoffelpüree, Ponnath Delikatess Wiener. more...
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losing 18.5 lb a week
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