Weigh In record (no journal entry) for 09 February 2015
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214.0 lb
Lost so far: 10.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2015:
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989 kcal
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Fat: 33.07g | Prot: 34.15g | Carb: 140.60g.
Breakfast: Green Tea, Milled Flaxseed, Sunflower, Pumpkin, Sesame Seeds and Goji Berries, Oats, Cherry Active Concentracte 100% Montmorecny Cherry Juice. Lunch: Crespo Pitted Green Olives with Chilli, Tesco Organic Houmous, Sainsbury's So Organic Wholemeal Bread, Organic Baked Beans. Dinner: Brown Rice, Russian Kale Spinach and Chick Pea Soup. more...
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steady weight
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