Weigh In record (no journal entry) for 09 February 2015
|
231.3 lb
Lost so far: 37.7 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 February 2015:
|
1371 kcal
|
Fat: 60.49g | Prot: 37.97g | Carb: 164.95g.
Lunch: Beetroot Salad, Reduced Fat Red Pepper Houmous, Celery, Carrots. Dinner: Swede, Mashed Potato, Haggis Original. Snacks/Other: Orange Biscuit, Ready Salted Crisps (25g), Mint Choc Cones, Chocolate with Cereals. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
adthompson76's weight history
|