Weigh In record (no journal entry) for 22 May 2023
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156.5 lb
Lost so far: 41.9 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2023:
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1457 kcal
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Fat: 56.50g | Prot: 54.09g | Carb: 190.86g.
Lunch: Aceite de Girasol, Cormillot Arroz con Pollo. Dinner: Aceite de Girasol, Salsa de Tomate, Lucchetti Tirabuzón. Snacks/Other: La Serenísima Dulce de Leche Clásico, Banana, Azúcar, Morixe Avena Instantánea, Café, Leche Entera. more...
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losing 0.4 lb a week
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