Weigh In record (no journal entry) for 22 May 2023
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287.7 lb
Lost so far: 27.8 lb.
Still to go: 162.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2023:
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1052 kcal
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Fat: 39.00g | Prot: 35.99g | Carb: 148.38g.
Breakfast: Joseph's Heart Friendly Whole Wheat Pita Bread, Great Value Naturally Hickory Smoked Bacon, Bananas, Egg, Coffee (Brewed From Grounds), Royal Flavor Greenhouse Sweet Mini Peppers, White Rose Sliced Mushrooms, Great Value Sliced Mild Cheddar Cheese. Lunch: Bananas, Water, Zucchini Fritter. Dinner: Zucchini Fritter, Bananas, Water. Snacks/Other: Water, Roasted Almonds. more...
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losing 0.8 lb a week
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Retired Nana of 5's weight history
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